A Six Week Traditional Gut Recovery Programme
The Calm Gut Method
What makes The Calm Gut Method Different?
Ancestral Nutrition
Nourishing the body with time-tested, nutrient-dense traditional foods, such as bone broth, organ meats, shellfish, and natural saturated fats, to rebuild the gut lining, support metabolism, and restore foundational health.
Traditional Western Herbalism
The Western counterpart to Traditional Chinese Medicine, using constitutional and tissue-state assessment to understand root causes and guide personalised Herbal healing in clear, progressive stages - calming, nourishing, stimulating, and clearing as needed.
Education & Empowerment
Equipping you with the knowledge and practical tools to make confident decisions about your own and your family’s health - reclaiming sovereignty through understanding, not dependency.
Does this sound like you?
You regularly experience bloating, gas, constipation, diarrhoea, or reflux.
You react to foods and never quite know what you can safely eat.
You’ve tried countless supplements, cleanses, or diets, but the results don’t last.
You feel frustrated as your gut seems to work against you, affecting your mood, energy, and daily life.
You’re confused, exhausted, and worried about long-term health while still needing to care for your family.
How it works
01
Understand your gut patterns
Discover how your gut is functioning and what it really needs. Through simple quizzes and guided observation, you’ll learn whether your digestion is tense, lax, inflamed, dry, or boggy — giving you a clear roadmap for effective, personalised support.
02
Nourish and Rebuild
Calm irritation and strengthen your gut lining with a simple, nourishing diet of warm soups, protein, and gentle vegetables. This stage restores digestive function, supports metabolism, and prepares your gut for deeper healing, without deprivation or harsh protocols.
03
Support, Stimulate, and Clear
Introduce herbs, gentle remedies, and optional supportive practices tailored to your gut’s current needs. From bitters and warming or cooling herbs to gentle laxatives, astringents, antimicrobials, or colonics — everything is designed to reduce bloating, improve digestion, rebalance microbes, and help you feel comfortable and confident in your gut again.
What's
included:
Imagine this:
Comfortable digestion, every day
Enjoy meals without bloating, gas, or urgency. Feel at ease in social situations, family mealtimes, and intimate moments.
Confidence and freedom around food and your health
No more guessing, restricting, or worrying about reactions. You’ll know what works for your gut and how to prevent flare-ups.
Renewed energy and wellbeing
Sleep better, feel lighter, and regain energy for work, parenting, and life. Food becomes a source of nourishment and enjoyment, not stress.
A quick look at the six weekly modules
The programme is designed to build week by week:
Week One - Understanding Your Gut Learn how to read your symptoms and recognise your gut's underlying pattern, so you stop guessing and over-treating
Week Two - Nourish & Protect the Gut Lining
Use broths, proteins, and gentle foods to soothe, rebuild, and calm the gut lining — adapted to your digestion.
Week 3 – Support Digestive Secretions
Improve stomach acid, bile, and enzyme function to reduce fermentation, bloating, and food reactions
Week 4 – Address Imbalances (If Needed)
Learn when and how antimicrobial herbs can be useful - and when they’re not
Week 5 - Clearing & Colon Support
Explore gentle clearing strategies, including enemas or suppositories where appropriate, to relieve stagnation and support elimination.
Week 6 – Stabilise & Maintain
Learn how to maintain progress, reintroduce foods, and keep your gut calm long term.
special offer
£298
Rachel Robertson
I’ve been passionate about nutrition and traditional eating practices for over 15 years - first because of my own struggle with debilitating gut problems that affected every area of my life: my confidence, my energy, my mood, my skin, and my relationship with food. I was told by top consultants that I was wasting their time and tried countless supplements and regimes. Discovering the work of Dr. Weston A. Price and the ideologically associated GAPS diet opened my eyes to the profound impact of traditional diets on health, and learning from Ray Peat helped me understand metabolism, hormones, and the thyroid. Combining this knowledge, I studied Naturopathic Nutritional Therapy and gradually healed my gut, reclaiming my health and confidence.
Since starting my practice in 2019, I’ve specialised in holistic gut health, helping people leave bloating, gas, IBS, reactive bowels, PMS symptoms, skin conditions, and digestive discomfort behind. I support the whole body - helping digestion, metabolism, nutrient status, and hormonal balance - using a combination of ancestral nutrition, the GAPS diet, Traditional Western Herbalism and humoral assessment. I also incorporate colonics as a safe and useful tool for supporting gut function and providing insight into imbalances.
Alongside my clinical work, I’ve spent the past 15 years exploring traditional food preparation, foraging, and fermentation practices. I run monthly ‘Heal Your Gut with Native Herbs’ foraging sessions in Brighton. I’m passionate about reclaiming sovereignty over health, family, and food and feel privileged to be part of the revival of the forgotten people’s medicine - herbalism, naturopathy, and holistic traditional healing - empowering people to take control of their health.
The Calm Gut Method helps you break the cycle of discomfort and uncertainty, restoring your digestion, confidence, and overall vitality so you can live fully without letting your gut hold you back.
Testimonials
Initially I was looking for a colonic, but It felt like a total gut transformation. I've been struggling for the last 5 years with my gut health. You were amazing. I had a number of colonics with supplement and nutrition guidance over the course of a few months. I felt in very safe hands, your knowledge and advice were the major key. The colonics of course were part of it, but your treatment plan and knowledge were the real magic. I've been recommending you to everyone! Thank you - you've really helped change my life!
R, Brighton.
I have more energy and less bloating, generally my stomach feels more comfortable. The experience, in terms of Rachel’s manner, professionalism, knowledge, ability to empower and in comparison with other gut health support available was absolutely brilliant. Rachel is a lovely thoughtful person, very kind and I have learnt so much about gut health.
A, Haywards Heath
My symptoms were diarrhea and constipation, gallstones, gastritis, low thyroid, gut bacteria inbalance. Rachel is very professional, easy to approach, helpful and friendly. I felt so at ease the first time I met her. She is very knowledgeable and has helped me tremendously. She gives easy to understand instructions and takes great care to ensure you understand by breaking things down in small easy steps. I feel like a completely different person, my health has greatly improved thanks to rachels care and help. I would highly recommend her to anyone who has problems with their gut
H, Seaford
Very good, made the experience better than expected . I found the nutritional advice most helpful, Rachel definitely knows her stuff.
J, Brighton
By the end of The Calm Gut Method, you’ll have a gut that finally works with you - digestion steady, bloating and discomfort behind you, and the confidence to enjoy food, life, and your body again